Christine Cappuzzo 3:12 row
515
Meters
3:12.2
Time
3:06.6
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 227 |
March 18, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.2 | 515 | 3:06.6 | 54 | 485 | 25 | 20 |
| 3:12.2 | 515 | 3:06.6 | 54 | 485 | 25 | 20 |
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Workout Graph
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