Christine Cappuzzo 15:00 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 116 |
March 20, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 676 | 169 | 19 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 18 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 18 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 20 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 |
| 15:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.