Christine Cappuzzo 2x20:00/4:00r row
8,089
Meters
40:00.0
Time
2:28.3
Pace
445
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 140 |
April 12, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,089 | 2:28.3 | 107 | 668 | 20 | |
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 20 | |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 20 | |
| r38 |
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Workout Graph
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