Christine Cappuzzo 2x15:00/7:00r row
6,371
Meters
30:00.0
Time
2:21.2
Pace
364
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 134 |
April 22, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 22 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 22 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 22 | |
| r115 |
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Workout Graph
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