Christine Cappuzzo 15:00 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 115 |
June 25, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 672 | 168 | 20 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.