Christine Cappuzzo 15:00 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 115 |
June 25, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 700 | 175 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
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Workout Graph
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