Christine Cappuzzo 19:37 row
4,123
Meters
19:37.4
Time
2:22.7
Pace
232
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 227 |
July 02, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,123 | 2:22.7 | 120 | 709 | 232 | 24 | 114 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 116 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 109 |
| 19:37.4 | 1,023 | 2:15.5 | 140 | 778 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.