Christine Cappuzzo 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
July 16, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 636 | 53 | 20 | 130 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 145 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 116 |
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Workout Graph
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