Christine Cappuzzo 3x6:00/6:00r row
4,179
Meters
18:00.0
Time
2:09.2
Pace
256
Calories
147
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 230 |
July 16, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,179 | 2:09.2 | 162 | 853 | 26 | 147 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 26 | 145 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 26 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 26 | 150 |
| r399 |
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Workout Graph
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