Christine Cappuzzo v1:00/1:00r...7 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
135
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 115 |
August 14, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 881 | 25 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 108 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 133 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 139 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 27 | 144 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 141 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 136 | |
| r: 1:00 | 154 | ||||||
| r575 |
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Workout Graph
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