Christine Cappuzzo 1x20:00/4:00r row
4,051
Meters
20:00.0
Time
2:28.1
Pace
225
Calories
118
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
August 24, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 675 | 22 | 118 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 675 | 22 | 118 |
| r13 |
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Workout Graph
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