Christine Cappuzzo 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
52
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 112 |
August 28, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 624 | 52 | 20 | 149 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 149 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 17 | 150 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 151 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 149 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 | 148 |
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Workout Graph
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