Christine Cappuzzo 1x20:00/4:00r row
4,305
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
August 28, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 22 | |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 22 | |
| r16 |
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Workout Graph
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