Christine Cappuzzo 1x20:00/4:00r row
4,115
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 112 |
August 28, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 687 | 22 | |
| 20:00.0 | 4,114 | 2:25.8 | 113 | 687 | 22 | |
| r33 |
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Workout Graph
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