Christine Cappuzzo 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 111 |
September 13, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 654 | 109 | 21 | 111 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 | 115 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 110 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 | 110 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 110 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 110 |
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Workout Graph
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