Christine Cappuzzo 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 112 |
September 13, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 831 | 302 | 26 | 142 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 26 | 138 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 | 139 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 26 | 142 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 | 143 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 28 | 150 |
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Workout Graph
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