Christine Cappuzzo v250m/0:45r...12 row
3,000
Meters
11:53.5
Time
1:58.9
Pace
194
Calories
134
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 20:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 106 |
September 17, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 978 | 30 | 134 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | 119 | |
| r: 0:45 | 116 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | 125 | |
| r: 0:45 | 95 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | 130 | |
| r: 0:45 | 103 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 133 | |
| r: 0:45 | 75 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | 134 | |
| r: 0:45 | 85 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 137 | |
| r: 0:45 | 60 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 137 | |
| r: 0:45 | 55 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | 135 | |
| r: 0:45 | 75 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 32 | 137 | |
| r: 0:45 | 76 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 142 | |
| r: 0:45 | 59 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 33 | 143 | |
| r: 0:45 | 70 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 33 | 143 | |
| r: 0:45 | 73 | ||||||
| r942 |
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Workout Graph
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