Christine Cappuzzo v1:00/2:00r...5 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
128
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 111 |
October 01, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 860 | 25 | 128 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 113 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 123 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 133 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 26 | 136 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | 139 | |
| r: 2:00 | 186 | ||||||
| r1,001 |
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Workout Graph
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