Christine Cappuzzo 23:15 row
3,369
Meters
23:15.6
Time
3:27.1
Pace
168
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 0 |
October 07, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 3,369 | 3:27.1 | 39 | 433 | 168 | 28 |
| 5:20.7 | 800 | 3:20.4 | 43 | 449 | 40 | 28 |
| 10:44.6 | 800 | 3:22.4 | 42 | 444 | 40 | 29 |
| 16:33.9 | 800 | 3:38.3 | 34 | 412 | 40 | 27 |
| 22:07.4 | 800 | 3:28.4 | 39 | 431 | 40 | 30 |
| 23:13.6 | 169 | 3:15.8 | 47 | 435 | 8 | 25 |
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Workout Graph
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