Christine Cappuzzo 4000m row
4,000
Meters
19:09.7
Time
2:23.7
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 117 |
October 07, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,000 | 2:23.7 | 118 | 695 | 222 | 19 |
| 3:47.0 | 800 | 2:21.8 | 123 | 713 | 45 | 20 |
| 3:44.4 | 1,600 | 2:20.2 | 127 | 721 | 45 | 19 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 683 | 44 | 20 |
| 3:51.6 | 3,200 | 2:24.7 | 115 | 683 | 44 | 20 |
| 3:54.9 | 4,000 | 2:26.8 | 111 | 674 | 44 | 19 |
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Workout Graph
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