Christine Cappuzzo 4x1:00/1:00r row
1,005
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,478 |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 118 |
October 07, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 990 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r473 |
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Workout Graph
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