Christine Cappuzzo 3x0:30/1:00r row
400
Meters
1:30.0
Time
1:52.5
Pace
26
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 738 |
| Overall Time | 4:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 117 |
October 07, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400 | 1:52.5 | 246 | 1040 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r338 |
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Workout Graph
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