Christine Cappuzzo 3:08 row
496
Meters
3:08.0
Time
3:09.5
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 116 |
October 07, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.0 | 496 | 3:09.5 | 51 | 459 | 24 | 18 |
| 3:08.0 | 497 | 3:09.1 | 52 | 459 | 24 | 18 |
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Workout Graph
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