Christine Cappuzzo 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
October 31, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 690 | 230 | 20 | 130 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 123 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 126 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 136 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 135 |
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Workout Graph
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