Christine Cappuzzo 4x1:00/1:00r row
1,061
Meters
4:00.0
Time
1:53.1
Pace
73
Calories
146
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 92 |
October 31, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1095 | 32 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 141 |
| r416 |
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Workout Graph
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