Christine Cappuzzo 4:04 row
655
Meters
4:04.3
Time
3:06.4
Pace
32
Calories
153
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 115 |
October 31, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.3 | 655 | 3:06.4 | 54 | 471 | 32 | 18 | 153 |
| 4:04.3 | 655 | 3:06.4 | 54 | 471 | 32 | 18 | 153 |
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