Christine Cappuzzo 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 121 |
October 08, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 114 | 24 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 23 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 23 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 26 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 28 |
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Workout Graph
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