Christine Cappuzzo 25:07 row
5,107
Meters
25:07.1
Time
2:27.5
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 101 |
November 19, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,107 | 2:27.5 | 109 | 674 | 279 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 25:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 |
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Workout Graph
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