Christine Cappuzzo 30:13 row
6,152
Meters
30:13.0
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 103 |
December 01, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,152 | 2:27.3 | 109 | 676 | 338 | 21 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 30:13.0 | 32 | 3:23.1 | 42 | 443 | 1 | 14 |
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Workout Graph
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