Christine Cappuzzo 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
303
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 103 |
December 05, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 606 | 303 | 22 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 22 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 600 | 60 | 22 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 22 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 22 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 22 |
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Workout Graph
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