Christine Cappuzzo 30:13 row
6,137
Meters
30:13.7
Time
2:27.7
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 101 |
December 31, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,137 | 2:27.7 | 108 | 673 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 30:13.7 | 40 | 2:51.2 | 70 | 539 | 13 |
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Workout Graph
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