Christine Cappuzzo 19:00 row
3,880
Meters
19:00.0
Time
2:26.9
Pace
213
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 118 |
January 09, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,880 | 2:26.9 | 110 | 679 | 213 | 19 | 94 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 18 | 94 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 21 | |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 20 | |
| 19:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 19 |
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Workout Graph
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