Christine Cappuzzo 12000m row
12,000
Meters
59:10.6
Time
2:27.9
Pace
663
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 98 |
January 18, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.6 | 12,000 | 2:27.9 | 108 | 672 | 19 | 145 |
| 11:49.3 | 2,400 | 2:27.7 | 108 | 673 | 19 | 143 |
| 11:57.2 | 4,800 | 2:29.4 | 105 | 661 | 18 | 144 |
| 11:45.5 | 7,200 | 2:26.9 | 110 | 679 | 20 | 147 |
| 11:57.0 | 9,600 | 2:29.3 | 105 | 661 | 20 | 147 |
| 11:41.6 | 12,000 | 2:26.1 | 112 | 685 | 21 | 145 |
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Workout Graph
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