Christine Cappuzzo 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
February 10, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 21 | 146 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 137 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 145 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | 149 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 150 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 150 |
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Workout Graph
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