Christine Cappuzzo 19:00 row
3,960
Meters
19:00.0
Time
2:23.9
Pace
220
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 114 |
February 13, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,960 | 2:23.9 | 117 | 703 | 220 | 20 | 124 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 18 | 124 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 20 | |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 23 | |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 20 | |
| 19:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 19 |
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Workout Graph
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