Christine Cappuzzo 4x500m/3:00r row
2,000
Meters
7:56.6
Time
1:59.1
Pace
132
Calories
160
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 19:56.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 98 |
February 25, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000 | 1:59.1 | 207 | 997 | 28 | 160 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 160 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | 159 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | 159 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 163 |
| r1,070 |
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Workout Graph
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