Christine Cappuzzo 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
March 02, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 138 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 127 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 129 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 140 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 146 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 149 |
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Workout Graph
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