Christine Cappuzzo 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
58
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 113 |
March 02, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 23 | 147 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 18 | 35 | 159 |
| 1:19.5 | 500 | 2:39.0 | 87 | 588 | 13 | 21 | 146 |
| 1:12.5 | 750 | 2:25.0 | 115 | 645 | 13 | 22 | 142 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 21 | 142 |
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Workout Graph
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