Christine Cappuzzo 4x0:30/1:30r row
539
Meters
2:00.0
Time
1:51.3
Pace
36
Calories
145
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 101 |
March 23, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 126 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 156 |
| r1,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.