James Cane v1:00/2:00r...5 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
229
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 133 |
April 01, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 1 | |||||
| r140 |
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Workout Graph
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