James Cane v1:00/1:00r...7 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 106 |
May 25, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 29 | |||||
| r341 |
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