James Cane v1:00/1:00r...6 row
5,200
Meters
21:00.0
Time
2:01.1
Pace
343
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 22, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,200 | 2:01.1 | 197 | 980 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 24 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 22 | |
| r: 1:00 | 16 | |||||
| r202 |
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Workout Graph
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