James Cane 4:30 row
1,015
Meters
4:30.8
Time
2:13.3
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 113 |
July 22, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,015 | 2:13.3 | 147 | 807 | 23 |
| 4:30.8 | 1,016 | 2:13.2 | 148 | 808 | 23 |
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Workout Graph
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