James Cane v1000m/1:00r...5 row
5,000
Meters
20:41.3
Time
2:04.1
Pace
320
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:41.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 102 |
July 24, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 25 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 49 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 5 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | |
| r: 1:00 | 22 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 29 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | |
| r: 1:00 | 10 | |||||
| r115 |
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Workout Graph
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