James Cane v500m/1:00r...6 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
207
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 123 |
September 24, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| r: 1:00 | 85 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 65 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| r: 1:00 | 58 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| r: 1:00 | 39 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:00 | 48 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 12 | |||||
| r307 |
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Workout Graph
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