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James Cane v0:45/0:45r...20 row

4,169

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

Rest Distance755
Rest Time15:00.0
Overall Distance4,924
Overall Time30:00.0
Average Watts278
Calories Per Hour1212
Stroke Rate25
Stroke Count379
Drag Factor125

September 30, 2025 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,169 1:47.9 278 1212 25
0:45.0 217 1:43.6 314 1360 28
r: 0:45 59
0:45.0 212 1:46.1 293 1280 27
r: 0:45 36
0:45.0 218 1:43.2 318 1360 28
r: 0:45 48
0:45.0 213 1:45.6 297 1280 27
r: 0:45 59
0:45.0 212 1:46.1 293 1280 27
r: 0:45 43
0:45.0 207 1:48.6 273 1200 25
r: 0:45 53
0:45.0 209 1:47.6 281 1200 25
r: 0:45 30
0:45.0 209 1:47.6 281 1200 25
r: 0:45 45
0:45.0 207 1:48.6 273 1200 25
r: 0:45 30
0:45.0 207 1:48.6 273 1200 24
r: 0:45 33
0:45.0 207 1:48.6 273 1200 24
r: 0:45 33
0:45.0 208 1:48.1 277 1200 25
r: 0:45 30
0:45.0 204 1:50.2 261 1120 24
r: 0:45 43
0:45.0 209 1:47.6 281 1200 24
r: 0:45 34
0:45.0 203 1:50.8 257 1120 24
r: 0:45 32
0:45.0 204 1:50.2 261 1120 24
r: 0:45 22
0:45.0 204 1:50.2 261 1120 24
r: 0:45 42
0:45.0 205 1:49.7 265 1200 24
r: 0:45 22
0:45.0 205 1:49.7 265 1200 25
r: 0:45 47
0:45.0 208 1:48.1 277 1200 25
r: 0:45 14
r755

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Workout Graph

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