James Cane v4:00/r...15 row
5,018
Meters
21:05.9
Time
2:06.1
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,018 |
| Overall Time | 21:05.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 95 |
October 07, 2025 18:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,018 | 2:06.1 | 174 | 900 | 21 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 |
| 7:05.9 | 1,719 | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition