James Cane 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
October 12, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 311 | 21 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 21 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 21 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 22 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 21 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 |
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Workout Graph
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