James Cane 4x500m/2:00r row
2,000
Meters
7:35.9
Time
1:53.9
Pace
140
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 15:35.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 143 |
October 14, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r195 |
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Workout Graph
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