James Cane 6x500m/1:00r row
3,000
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 17:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 97 |
November 02, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 21 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r273 |
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